Our trainers
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Kimberley, Personal Trainer Qualifications • Personal Training NVQ Level 3 • Nutrition and Weight Management • Russian kettle-bells Instructor • Advanced functional training by Faster Fitness • ND Sport Science Experience Over the past 4 years I have worked with an array of clients helping them to achieve their goals. My main focus is on improving the way people move (Biomechanics) through postural correction, core activation and flexibility. I also strongly believe in functional and strength training to help shed body fat, improve toning and shaping your body alongside sound nutritional advice. Having been an athlete for 5 years I know how important it is to train hard but also to have fun whilst training, using a variety of training tools from kettle-bells to Swiss balls and barbells to benches, you will leave each session in high spirits and with more applicable knowledge. |
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Diana - Yoga & Pilates teacher - Personal Trainer Qualifications (Relevant to National Occupational Standards) - Teaching Yoga ( Scaravelli - Lambeth College UK & Sivananda - Brazil) - Mat Pilates (UK) - Meditation Vipasana I and II (India, UK)- Advanced apprenticeship in Active Leisure and Learning. - Advanced Fitness Instructing - Personal Training YMCA - Gym Level 3 advanced - Member of REPs Fields of expertise I have a dancing background: I studied ballet, contemporaneous and Tango; which gives me a good understanding of the body movement and postures. I have being vegetarian for almost 20 years; I love food and have good knowledge in different cuisines and diets. Also attend Ayurvedic cuisine in India and in London. My passion is to be able to understand my clients’ needs and goals. And to achieve them. My passion is to bring awareness in people’s bodies and states of minds. |
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Fabio - Director - Personal Trainer Qualifications - Personal training (CEEF- European Centre of Physical Education, Spain) - Personal Training (Argentinean Olympic Committee - Buenos Aires) - Member of the National Register of Personal Trainers UK - (NRPT) - Swiss Ball Training (Paul Chek) - Scientific Core Training - posture (Paul Chek) Experience - Manager Director - Integrated Training Limited - Own body management and functional training. - Trained celebrities: Sam Tylor-Wood photo-artist; Jay Chaplin-modern art dealer ;Christine Langan-BAFTA winner “the deal”; Gioa Maurici- musician-composer and CANNES - winner best song. Train business, sports people. - Cannons Gym, Covent Garden (2000-2004) - Freelance Personal Training at Cannons Covent Garden. Progressive Fitness Programmes and Fitness Testing. |
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