We offer you a variety of experienced personal trainers eager to help you achieve
your goals through either of these possibilities:
> Train at your nearest workplace Wellbeing Studio
Integrated Training is proud to offer its new Workplace Wellbeing Studios. These are small
areas for workouts, fully equipped to ensure that you can make the most out of your workout.
Our London studios are at Liverpool and Southwark, and you can book any of the
classes below regardless of your office being at our buildings or whether you just live in the area:
> Corporate Training
By introducing a well-being or fitness program in your staff’s life you are guaranteed the benefits for
your company with a team that is better aware, energised, more productive and overall healthier.
Making these well-being or fitness programs available to your staff would not be an expense
but an investment.
Whatever your needs, requirements and budget, will tailor-make a unique fitness solution to meet
them all.
Decision-making can be in itself a demanding task for which anyone would need a fresh mind, away from
stress and worries. For this, posture, flexibility, relaxation, cardio and focus are our key main areas to work.
Based on your specific company needs, we would normally recommend one of the following programs
which are available on a one-to-one and group basis.
Our exercises based on the most effective breathing techniques would improve circulation, relieve back
pains and headaches, enhance focus skills and, all in all, give you a new start.
1) Cardio & Flexibility (30’ session): Heart problems are only worsened by a sedentary lifestyle,
being seated for many hours, and general work related stress. Few small steps, such as gentle
outdoor cardiovascular exercises would make a great difference.
2) Circuit Blast & Stretching (45’ session): Maximise your workout with a 5’ warm-up, a 30’ outdoor circuit
and 10’ of flexibility exercises.
3) Yoga: This millenary discipline works on flexibility and posture, helps to develop agility and balance
whilst boosting the immune system which generates great vitality. All of this reduces absenteeism
caused by back pain and improves productivity.
4) Tai-chi: It works on flexibility, body alignment, stress relief, increasing energy levels and the ability to focus.
Improving coordination, mental functioning, improving social interaction skills and spatial awareness this is
a workout that keeps on giving.
5) Pilates: Helps improve body alignment due to the strengthening of deep muscle. Great moderate
physical activity that activates neuro-muscular function, resulting in better coordination and body movement control.
> Wellbeing studio management
If your office or building has a studio space, Integrated Training can help create a fitness centre with the wellbeing
solutions more suitable to the existing needs. Not only are we able to manage the centre but we can also source
the finest equipment; provide the very best staff and expert service providers. Our marketing team is also available
for the promotion of the centre which would actively promote high levels of attendance.
You can contact us at info@wellbeingstudios.com
